Video Workouts
Perfect Beginners HIIT Workout
This HIIT workout is perfect for beginners. Whether you’re new to fitness and just starting to get in shape, or if you just want to build up your fitness a little. This workout is a great place to start before moving onto tougher workouts. Structured into 3 sets of 6 exercises, this beginners HIIT workout is a simple, but effective workout to build up your initial fitness. The structure is 30 seconds on, 30 seconds off.
Fantastic All-Round Warm-Up
The perfect warmup for any pre exercise routine. Utilising numerous low impact exercises and stretches, this is a fantastic way to warm up for any of our workouts, or any of your own at home workouts! Focussing on legs, core and upper body, it is a great way to loosen up and gradually bring your heart rate up before getting into one of our brilliant HIIT workouts!
The Perfect 20 Minute Tabata HIIT Workout
This brutal 20 minute Tabata HIIT workout utilises four sets of 10 exercises. Guaranteed to get the heart rate up and get you sweating. A great workout designed around 20 seconds of work and 10 seconds rest between each exercise. Not for the faint-hearted!
19 Minute At Home HIIT Workout
This 19 minute HIIT workout is perfect for at home training. Utilising six exercises over three sets, this will get your heart rate up and your breathing heavy! This at home HIIT workout is the perfect way to train to boost your endurance and cardio.
Push-Up Drill
This simple push-up drill will improve your push-up threshold in no time! Perfect to fit in during any workout, or any time of day. Utilising diamond push-ups, standard push-ups & wide-arm push-ups, this drill is perfect for anyone looking to improve their push-ups.
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