Articles
What Is Running Cadence?
Ever heard the term cadence used when reading running magazines or articles? Ever wondered exactly what a cadence is and why it's so important in running? Well in this article we're going to ...
Manage Blood Sugar Levels - The GI Diet
GI (Glycemic Index) is a number given to all starchy foods. The number represents the relative rise in blood sugar levels 2 hours after consuming these foods. I must admit, I never really...
The Importance Of Protein
When people start their fitness journey they may have very little knowledge of training and nutrition. One of the most common questions in gyms and fitness clubs is about supplements. Many ne...
What is VO2 Max And Can You Improve It?
If you're a seasoned fitness enthusiast, you may have heard the term 'VO2 max' before. Maybe you've asked yourself the question 'What is VO2 max?'. Not only that, but how does it affect athle...
Targeting Belly Fat. Is It Possible?
The internet is full of 'expert' advice and click bait. People want to grab your attention and convince you that there is some magical formula to targeting belly fat. But what is the trut...
How Good Is CrossFit?
CrossFit competitors are some of the fittest people on the planet. CrossFit promotes overall muscular and cardiovascular fitness, as opposed to just focussing on huge biceps or marathon runs....
How Do I Burn Fat? - The Truth
In the article 'How Often Should I Train?', I briefly touched on the fact that cardio is not an efficient way to burn fat and/or lose weight. At the time I said I would come back and revisit ...
How Often Should I Train?
'How often should I train?' is quite a difficult question to answer. There are so many variables that come with it. When asking how often you should be training you need to first consider wha...
Benefits Of HIIT
When we talk about the benefits of HIIT, it's only natural that we compare it to other forms of exercise. Is it more beneficial than running? Will it boost my overall fitness more than an...
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