Ever heard the term cadence used when reading running magazines or articles? Ever wondered exactly what a cadence is and why it’s so important in running? Well in this article we’re going to answer the question what is running cadence?. We will also look at just how it effects your running. As well as covering […]

Hill sprints are a great way to build endurance, as well as explosive power. They will also pack muscle onto your legs and build overall strength. This hill sprint workout is ideal for runners looking to improve VO2 max and overall conditioning. As always, before any workout, ensure to warm up adequately prior to attempting […]

Perfect for lockdown leg day, this at home leg workout will have you working those legs to the max. It will also get the heart rate up too, so will give you a good overall cardio workout too. This workout requires no specific fitness equipment, but does take advantage of some household furniture! Remember to […]