Push-ups are a great way to work your upper body. You can get a really good workout from nothing more than this old-school bodyweight exercise. Push-ups can be modified to target the upper chest, lower chest, shoulders, triceps, back, and will even work your core! Try this insane push-ups workout to really best that upper body and chest!

The following workout is an upper body blast utilising nothing more than the humble push-up, albeit in many guises!

Insane Push-ups Workout:

Perform each exercise for 2 minutes completing as many reps as possible (AMRAP).

Rest for 20 seconds between exercises.

  • Diamond Push-ups
  • Standard Push-ups
  • Wide Arm Push-ups
  • Decline Push-ups
  • Incline Push-ups

Repeat the circuit 3 times.

If you want to push yourself harder, try not resting between exercises.

For an even greater burn, throw in Handstand Push-ups, or Feet On Wall Push-ups.

For more workout ideas, check out the ToughsHIIT YouTube or Workouts page.

Follow us on Instagram and Twitter to keep up to date with us!