This hardcore HIIT workout is probably only for the Advanced and Elite guys and girls among you. That said, don’t feel you can’t have a go at it if you’re not quite at that level.
Ensure you warm up sufficiently before commencing this workout as it is very explosive. It’s best to get the heart rate up and the blood flowing to warm those muscles first.
You will need a jump rope for the first part of this workout, but other than that you need no other equipment. If you don’t have a jump rope then perform mountain climbers with hands on wall instead of on the ground.
This workout is 26 minutes in total and broken into 3 cycles of 4 / 4 / 5 minutes. Perform each cycle twice through before moving on to the next cycle.
At Home Hardcore HIIT Workout:
Cycle 1:
- 45 secs Double-unders
- 15 secs Rest
- 45 secs Burpees
- 15 secs Rest
- 45 secs Air squats
- 15 secs Rest
- 45 secs Mountain climbers
- 15 secs Rest
Repeat all of the above a second time.
Cycle 2:
- 45 secs Star jumps
- 15 secs Rest
- 45 secs High knees
- 15 secs Rest
- 45 secs Jumping jacks
- 15 secs Rest
- 45 secs Thigh slap jumps
- 15 secs Rest
Repeat all of the above a second time.
Cycle 3:
- 45 secs Leg raises
- 15 secs Rest
- 45 secs Push-ups
- 15 secs Rest
- 45 secs Side plank hip raises (left)
- 15 secs Rest
- 45 secs Side plank hip raises (right)
- 15 secs Rest
- 45 secs Walkout push-ups
- 15 secs Rest
Repeat all of the above a second time.
Ensure to cool down and stretch at the end of this workout to gradually bring the heart rate down and stretch out those muscles!
Let us know what you thought of this workout on social media. Use the hashtags #ToughsHIIT #HardcoreHIIT #AtHomeHIIT.
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